Besides nutrition there is another factor to throw our body out of balance. Too much fast food, too much of the wrong oils, too much sugar, we already know, that inflamation can be triggered by our food. But there is another factor that makes us tired, sick, weak and make your skin breakout. Stress can even cause autoimmune disease. With the kind permission from Edward, here are 3 little things you can do to reduce stress and keep your balance
REDUCE STRESS. OPTIMIZE YOUR HEALTH AND HEALING TODAY. Did you know that your capacity to manage stress can seriously influence your physiology, mood and healing potential? In fact, studies have linked unmanaged chronic stress to an array of chronic conditions, mood disorders and inflammatory processes. It's time to take stress seriously. + Imagine that you have a supplement labeled "stress management" in your medicine cabinet. This priceless substance has the power to prevent disease, promote healing and optimize health - so take it every single day. How? Here's a good place to start... Write down three things that you know can effectively reduce your stress, put them on your schedule, and ensure that they happen every single week. Guard against these stress-relieving activities from becoming stress-inducing (example: watching tv - choose relaxing and funny movies instead of high-intensity and dramatic movies, especially before bed). If possible, choose activities that involve physical movement, relaxation and spiritual growth. Trust me when I tell you, this is one of the most important health tips you'll ever hear.